Healthy Avocado Yogurt Dip Recipe

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Healthy Avocado Yogurt Dip Recipe
I eat a lot during the day. I’m definitely a grazer and eat a lot of small meals. I usually eat a small snack or two in between meals, but I find myself growing tired of the same snacks over and over. My go to snacks are usually almonds and apples, peanutbutter on whole wheat toast, a piece of fresh fruit or veggies, and yogurt. In an effort to shake it up, I went looking for good, healthy recipes that would fill me up with quality calories and not empty calories. I stumbled on this Creamy Avocado Yogurt Dip recipe and revamped just a bit for my taste buds. It was definitely very easy, and only had about 10 minutes of prep time from start to finish. It’s definitely a keeper and one that I will make on a regular basis. It’s got powerhouse ingredients like avocado and greek yogurt which I love. I like dipping blue corn tortilla chips or fresh veggies in it. SO good!




4.8 from 8 reviews
Healthy Avocado Yogurt Dip Recipe
Recipe type: Snack, Appetizer
Prep time: 
Total time: 
Serves: 4
A delicious and healthy avocado and yogurt dip recipe for chips or veggies
  • ½ cup Greek Yogurt. (I used the plain Fage 2% Yogurt)
  • 2 Avocados peeled and pitted
  • ¼ cup chopped fresh cilantro (Use a pair of scissors to chop your cilantro, it goes faster!)
  • 1 clove garlic, minced
  • Juice of one Fresh Lime
  • 1 chopped and seeded jalapeno. (I added a few of the seeds to give it more of a kick.)
  • ¼ tsp. ground cumin
  • ¼ cup red onion, chopped
  • Salt and Pepper to Taste
  1. Add all ingredients except salt and pepper in blender and blend until smooth. Salt and pepper to your preference of taste.
  2. Serve immediately with chips or fresh veggies.
  3. Refrigerate leftovers.


My only problem is exercising portion control with this recipe, it’s so yummy!


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  1. 44

    Avocado dips are delicious, I may make this today
    Penelope (NYC Blogger)´s last blog post ..Letters To My Sons {December 2013}

  2. 45

    Mmmm, that looks really good!
    Ty @ Mama of 3 Munchkins´s last blog post ..P&G and Dollar General “Every Day Heroes” Special Prize Pack #Giveaway – Ended

  3. 46

    I love avocado! This looks really good!
    Anne – Mommy Has to Work´s last blog post ..I Like it in the Can, #MyDietCoke!

  4. 47

    I’ve been trying to use avocados more frequently in our home, so this is a great recipe. I think I’d make it a little plainer though by leaving out the jalapeno…we’re not accustomed to such ‘hot’ flavors around here!
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  5. 48

    sounds delicious especially with the lime in there. I would leave out the jalapeño though
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  6. 49

    Ooh, that looks totally yummy!
    Penelope (NYC Blogger)´s last blog post ..The Place He Will Lay His Head For The Next Eighteen Years

  7. 50

    I love avocados an this dip looks fantastic!
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  8. 51

    Looks delish! A great way to use avocados!
    Crystal @ Simply Being´s last blog post ..3 Fun Ways to Dine in Kissimmee

  9. 52

    I love avocados and been looking for another dip besides ranch since it’s not the healthiest. Thanks for sharing!

  10. 53

    Ooh this sounds amazing!
    Shell Feis´s last blog post ..Letters to My Son: The Big Brother!

  11. 54

    Sounds like a winner! 🙂
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  12. 55

    Cant wait to try this!
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  13. 56

    That dip looks amazing!
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  14. 57
    Arthur Caudill says:

    I would love to try this…it sounds really good!

  15. 58

    Sounds great! And I love blue corn chips!

  16. 59
    Ashley Morrissey says:

    This sounds absolutely delicious!!! 🙂

  17. 60
    marissa lee says:

    that looks awesome and also healthy…i love avocados…i will be making this…thank you for sharing.

  18. 61

    That looks awesome!
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  19. 62
    Sandy VanHoey says:

    Yummy and healthy, this looks and sounds great

  20. 63
    Rebecca Miller says:

    This looks delicious although I am not sure how I feel about the greek yogurt. Something about the smell just gets me, but I know a lot of people who love it. Going to make this and see if it is as yummy as it looks. We are going to get on the healthy track this summer.

  21. 64

    That looks really good!
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  22. 65

    This looks amazing.

  23. 66
    Alicia Wilbanks says:

    The recipe seems easy to follow. Hope to make this dip soon!!

  24. 67

    I love advocados!! I will definitely have to try this for the summer, thank you!

  25. 68

    I never would have thought to put yogurt and avocado together! It looks kind of like a healthy yogurt guacamole 🙂 I gotta try it!

  26. 69
    Lily Kwan says:

    This recipe looks very tasty. Thanks for sharing!

  27. 70
    saminder gumer says:

    i made this the other day and it was amazing. thanks for the recipe.

  28. 71
    Maria Iemma says:

    That looks different, I would never had put avocado and yogurt together but it sounds extremely healthy with good fat and protein. Enjoy!

  29. 72

    tried this recipe yesterday and it was a huge hit!!! thank you

  30. 73
    Laura Jacobson says:

    Oh that looks really good and interesting! We have been trying this year to eat healthier…and I htink this is something everyone would love! Thanks for the recipe! Cant wait to try it!

  31. 74
    Vickie Couturier says:

    that does look good,ive never tried avacadoes before,,this would be a nice way to get it in my diet

  32. 75

    I am trying to eat healthier and this looks like a great way to do so. Thanks for the excellent recipe
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  33. 76
    Chelsea reboulet says:

    This looks great, I will have to hide some for myself or the family will gobble it down!

  34. 77
    saminder gumer says:

    this sounds amazing.

  35. 78

    Love this idea. Can’t wait to try it.

  36. 79

    Looks delicious! I like that it’s healthy too!

  37. 80
    Allison Downes says:

    Such a healthy recipe! Thanks for sharing, I am always on the lookout for recipes with avocado in it 🙂

  38. 81
    Vickie Couturier says:

    printing this out for my son he loves avocados

  39. 83
    courtney b says:

    that looks delicious especially with the tomatoes!

  40. 84

    Looks delicious! I’ve been trying to eat healthier this year and this is perfect!

  41. 85

    It looks delicious, Tiff! Thanks for sharing.
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  42. 86

    This looks delicious. I will have to try it soon. Awesome shots too, by the way!
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    • 87

      Thank you! I was excited with how happy it turned out. It seems like I’ve had a lot of recipes that have flopped lately.

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