Exercising Options During Pregnancy

Exercising While Pregnant

This post contains sponsored links, however all opinions remain my own.   Exercising During Pregnancy Since I ran my half marathon last month, it seems like I’ve slowed down a lot. I was dealing with tendonitis in my one foot for about 2 weeks and that really limited what I could do. Now it’s feeling [...]

Running While Pregnant – Salt Lake Half Marathon

Is it safe to run a half marathon while pregnant?

Running a Marathon While Pregnant Running while pregnant has been a whole new experience for me. I’ve had to think a lot more about my breathing, heartrate, and of course there is the extra weight of the baby. I’ve had to tell myself that it’s ok to run slower and really listen to my body. [...]

Training for a Half Marathon While Pregnant

Running a half marathon while pregnant

Training for a Race While Pregnant I signed up to run a half marathon when I was 6 weeks pregnant. I signed up, fully aware that I was already pregnant. Since I started running on a regular basis almost 3 years ago, there have been a lot of challenges and triumphs. Running during pregnancy is [...]

Healthy Avocado Yogurt Dip Recipe

YogurtDip

Healthy Avocado Yogurt Dip Recipe I eat a lot during the day. I’m definitely a grazer and eat a lot of small meals. I usually eat a small snack or two in between meals, but I find myself growing tired of the same snacks over and over. My go to snacks are usually almonds and [...]

Get Fit, A Few of My Favorite Things (Giveaway)

Contigo Water Bottle New Years Get Fit

Get Fit! With the new year, there’s always going to be resolutions. One that a lot of people make is to get in shape. Fitness is a huge part of my everyday life, my favorite being a good run. I thought I would share some of my favorite accessories and fitness products and then host [...]

Finding Motivation to Work Out After an Injury

Tips for working out with a sprained ankle

If you’ve followed me for any period of time, you’ll know that I’m a running junkie. It’s been my outlet for the last couple of years. I always feel good after a nice long run. 7 weeks ago, I ran the Denver Rock N’ Roll Marathon. 5 days after I got home, I was in [...]

Wordless Wednesday – Improvising

Kettlebell

A few weeks ago I did this….     A week after that, I did this….       I’m having serious running withdrawals and can’t put much weight on my right foot for extended periods of time, so I bought this….     Amazing workout.  I’m really sore and happy about it.  If you [...]

Wordless Wednesday – Denver Rock ‘n’ Roll Marathon

Denver Rock 'n' Roll Marathon

This last weekend, my brother and I went to Denver to run the Rock ‘n’ Roll Marathon.  I was so nervous as my first marathon didn’t go as well as I would have liked.  I felt better prepared and trained for this one and hoped that it would carry me through.  I finished with a [...]

Citrus Kale Salad (Recipe)

Citrus Kale Salad Recipe

Before you go running or even wonder what Kale is, I’ll tell you that I’d never had it before a few weeks ago. After we got off vacation, my mom and I wanted to do a cleanse. We looked into a fresh fruit and veggie one. Sadly enough, I got my weight off with the [...]

End of Summer Grilliance With Beef (Recipe)

Beef Grilliance

Beef, It’s What’s For Dinner I’m a meat and potatoes type of girl. I grew up in Idaho where it seemed like so many of our meals revolved around meat, specifically beef, and potatoes. To this day I still love meat. I absolutely love a good burger or steak. However, over the years I’ve become [...]

Marathon Running Series – Training Schedule

Denver Rock N' Roll Marathon Training Schedule

This next month is going to beyond crazy. My husband has a few business trips, I am going to Blogher in NYC, we are heading to Disney for 8 days, then up to a cabin with family for another 3. School starts in the midst there. My husband told me he’s going to be in [...]

Marathon Running Series – Glow in the Dark Half Marathon

Glow in the dark half marathon

This year was the first year that my city hosted a glow in the dark half marathon. One of the fire fighters put it on to raise some money. My sister Avry and I decided that we wanted to run it a few months back and signed up. The day of, we had a barbecue [...]

Marathon Running Series – Goals and Favorite Things

Rock N Roll Denver Marathon

Sometimes I feel a bit crazy for signing up to run another marathon. I am running the Rock N’ Roll marathon in Denver in September. My brother will be running it with me, and I couldn’t be more excited. It’s about a 7 hour drive from where we live, but he’s run a Rock N’ [...]

Dole Real Fruit Bites + Giveaway

Dole Real Fruit Bites

Real Dried Fruit From Dole I’m always on the lookout for great snacks that the whole family will love, but that are convenient and we can eat on the run. Because it is summer, this is especially important. I always have snacks and water for the boys whether we are at the park, pool or [...]

Workout Wear From Russell Athletic

Russell Athletic Womens Wear

Russell Athletics Performance Wear for Women If you’ve read this blog for any period of time, or know me personally, you know that I’m very dedicated to fitness. I exercise regularly, with running being my favorite way to exercise. I ran a half marathon last month, will run a half marathon in July, and will [...]

Inspiring Fitness Pictures

Inspiring Fitness Poses

I was looking at some fitness and yoga poses and was amazed at how these people can shape their bodies.  If these aren’t inspiration, I don’t know what is!? Happy Monday! Source:  Eugenia Woods Source:  Devon Alessi on Pinterest Source: Love Stretch on Tumblr Source: Fit Sugar Source: Meditation-Yoga

Simple & Quick – Around The House Workouts

TV Exercises

I’m all about a simple and quick workout! Below you will find a series of simple and quick workouts. The first one you can even do while watching TV.   Source:  Peanut Butter Fingers Source:  Teeny Tiny Thighs on Tumblr

Is Soda Bad For You? (Infographic)

is soda bad for you picture

Although I’m a bit of a health and fitness nut, I am tempted by certain foods and drink.  My drink of choice when I indulge is soda.  There was a point a year or so ago when I was working two graves a week.  I wasn’t getting enough sleep and I had to stay awake [...]

My #Vowtowow Slim-Fast Moment and Recap

Salt Lake City Half Marathon

  Meeting My Goals Back in January, I set out on a quest with Slim-Fast as one of their women of wow.  My goal was to lose some weight and also meet a time goal for a half marathon, which was 2 hours. I’ve had two kids and was about 135 lbs before I got [...]

Free Fitness and Running Music

Rock My Run, Free Fitness and Running Music

Last week, I discovered a new website that allows you to download free fitness and running mixes, for FREE! The website is called Rock My Run and has FREE music mixes and playlists mixed by DJ’s. Each run/fitness mix is assigned a certain amount of credits. Just for being a member, you get one credit [...]

Motivational Fitness & Running Quotes

inspirational fitness quotes

I ran a half marathon yesterday. I felt great until mile 12. There was a hill. I wanted to die. But I didn’t. There were a few of these quotes that I had pinned and I couldn’t help but cycle a few of them through my head while I was running. I ended up finishing [...]

Spinach and Quinoa Quiche Recipe

spinach and quinoa quiche bake recipe

I’ve been cooking more and more with quinoa since it is such a great whole grain with protein. I decided to use it in a Quiche recipe. It turned out absolutely fabulous. To be quite honest, my picky boys didn’t love it, but they ate it anyways as it was what we had for dinner. [...]

Quick Work Outs = Results

Cardio Abs Workout

Working out doesn’t have to take hours a day. Any effort put in is better than none! I’ve been pinning some short workouts that I’ve found effective, and even came up with my own cardio abs short workout. It’s only 10 minutes long and believe me, you WILL feel the burn! So let’s get skinny [...]

Protecting Your Child From RSV

Rowan at age 2 with RSV

Educating Yourself About RSV As a mother, I naturally want to protect my children. I have their best interest in mind and always want them to be happy and healthy. Part of being able to protect your children is being educated and informed. RSV (respiratory syncytial virus) is one that can be particularly threatening to [...]

Slim-Fast Milestones + $50 American Express & Scarf Giveaway

Slim Fast Scarf Giveaway

Milestones This last month on the Slim-Fast plan has been an invigorating one for me. I’ve had some days that I have struggled, but for the most part I have stuck to the plan which I am so incredibly proud of. What’s amazing to me is that Slim-Fast is helping me to reach my goals [...]