Training for a Half Marathon While Pregnant

Running a half marathon while pregnant

Training for a Race While Pregnant I signed up to run a half marathon when I was 6 weeks pregnant. I signed up, fully aware that I was already pregnant. Since I started running on a regular basis almost 3 years ago, there have been a lot of challenges and triumphs. Running during pregnancy is [...]

Finding Motivation to Work Out After an Injury

Tips for working out with a sprained ankle

If you’ve followed me for any period of time, you’ll know that I’m a running junkie. It’s been my outlet for the last couple of years. I always feel good after a nice long run. 7 weeks ago, I ran the Denver Rock N’ Roll Marathon. 5 days after I got home, I was in [...]

Citrus Kale Salad (Recipe)

Citrus Kale Salad Recipe

Before you go running or even wonder what Kale is, I’ll tell you that I’d never had it before a few weeks ago. After we got off vacation, my mom and I wanted to do a cleanse. We looked into a fresh fruit and veggie one. Sadly enough, I got my weight off with the [...]

Marathon Running Series – Goals and Favorite Things

Rock N Roll Denver Marathon

Sometimes I feel a bit crazy for signing up to run another marathon. I am running the Rock N’ Roll marathon in Denver in September. My brother will be running it with me, and I couldn’t be more excited. It’s about a 7 hour drive from where we live, but he’s run a Rock N’ [...]

Workout Wear From Russell Athletic

Russell Athletic Womens Wear

Russell Athletics Performance Wear for Women If you’ve read this blog for any period of time, or know me personally, you know that I’m very dedicated to fitness. I exercise regularly, with running being my favorite way to exercise. I ran a half marathon last month, will run a half marathon in July, and will [...]

Simple & Quick – Around The House Workouts

TV Exercises

I’m all about a simple and quick workout! Below you will find a series of simple and quick workouts. The first one you can even do while watching TV.   Source:  Peanut Butter Fingers Source:  Teeny Tiny Thighs on Tumblr

Is Soda Bad For You? (Infographic)

is soda bad for you picture

Although I’m a bit of a health and fitness nut, I am tempted by certain foods and drink.  My drink of choice when I indulge is soda.  There was a point a year or so ago when I was working two graves a week.  I wasn’t getting enough sleep and I had to stay awake [...]

My #Vowtowow Slim-Fast Moment and Recap

Salt Lake City Half Marathon

  Meeting My Goals Back in January, I set out on a quest with Slim-Fast as one of their women of wow.  My goal was to lose some weight and also meet a time goal for a half marathon, which was 2 hours. I’ve had two kids and was about 135 lbs before I got [...]

Motivational Fitness & Running Quotes

inspirational fitness quotes

I ran a half marathon yesterday. I felt great until mile 12. There was a hill. I wanted to die. But I didn’t. There were a few of these quotes that I had pinned and I couldn’t help but cycle a few of them through my head while I was running. I ended up finishing [...]

Slim-Fast Milestones + $50 American Express & Scarf Giveaway

Slim Fast Scarf Giveaway

Milestones This last month on the Slim-Fast plan has been an invigorating one for me. I’ve had some days that I have struggled, but for the most part I have stuck to the plan which I am so incredibly proud of. What’s amazing to me is that Slim-Fast is helping me to reach my goals [...]

Herb-Roasted Chicken & Vegetables Recipe + Slim Fast Giveaway

Slim Fast Healthy Recipe

Slim Fast Healthy Meals One of the beautiful things about the Slim Fast system is that it is convenient. It doesn’t take much planning to grab a bar, a shake, or have some fresh fruit and nuts on hand. Part of the Slim Fast plan is incorporating a 500 calorie meal at dinner. Not all [...]

Good For Your Kids, Trix Yogurt + Giveaway

Yoplait Trix Yogurt Logo

Wholesome Eating For Kids I am definitely very health conscious, which you will see if you read this blog very much. I like eating well, exercising and love learning about health and fitness. Because this is a passion of mine, I definitely try to get my kids to eat healthy as well. It’s hard though [...]

Southwest Quinoa Recipe

VELVEETA® and Ro*Tel® Southwest Quinoa

Planning for Grocery Shopping Planning for grocery shopping is a must in my home. If not, I come home with random foods that looked good, foods that aren’t good for me, and I usually end up spending more as well. In order to plan for grocery shopping, I first look to see what I have [...]

Quinoa Patties Recipe

Quinoa Recipes

    Quinoa Patties Recipe I’ve started to hear more and more about Quinoa. My mom told me about a yummy soup she made and I’ve seen recipes floating around, and have heard just how good it is for you. Quinoa is gluten and wheat free, and is a balanced and complete protein. It is [...]

Slim-Fast Eating, Exercising & Losing Update + $50 American Express Gift Card

Slim-fast

Plugging Along Last month, I told you my Vow to Wow with Slim-Fast, and even weighed in and shared my goals. After being on the plan for a month, I’m pretty darn proud as to where I am and it’s only getting better! This was my weigh in as of 9 days ago: that’s 1.6 [...]

Shrimp and Avocado Salad with Clamato Vinaigrette

Shrimp and Avocado Salad

Ok, all of you health nuts that love seafood, this is a combination that I would have NEVER thought to put together, but it’s definitely on my top 5 for salad recipes now. This recipe comes from Robin Takes 5, my new favorite cookbook. It’s not a recipe that my kids would touch since they [...]

My Vow to Wow With Slim-Fast #Vowtowow

Slim-Fast Women of Wow

Slim-Fast Woman of Wow! As I told you a week ago Wednesday, I am a Slim-Fast Woman of Wow! I’m incredibly excited about this opportunity as Slim-Fast is a product I really love and believe in. As a kick off for the Women of Wow program, I was able to attend the Studio Wow event [...]

130 Calorie Strawberry Cheesecake Crescents Recipe

130 calorie Strawberry Cheesecakes

I love dessert, it’s one of my favorite ways to indulge.  However, because I am rather health conscious about what I put in my mouth, indulgent desserts and healthy don’t always go hand in hand.  Indulgent doesn’t have to mean 700 calories for a large piece of cake.  About 5 years ago, I did a [...]

Workout With The Biggest Loser + Giveaway

The Biggest Loser At Home Challenge

Working Out At Home On days that you don’t find me on the treadmill, I’m most likely cross training. More often than not, I will pop in a home workout DVD and get going. I find that I get some good cross and strength training this way as well as some variety. I have somewhat [...]

Healthy Homemade Egg Rolls

Healthy Homemade Egg Rolls

Healthy Homemade Egg Rolls One of my favorite challenges is taking a recipe that I love and finding a healthier alternative. Egg Rolls are a big weakness of mine, but usually they are deep fat fried, filled with calories, or tons of sodium. More often than not, I’ve bought the frozen egg rolls from the [...]

Precor New Year’s Sale and Sweepstakes

Precor Home Fitness Sale

Precor Home Exercise Equipment Sale The new year is among us and many will be making resolutions. In a few days, I will be telling you more about resolutions and how to make attainable goals. For now, I wanted to share with you a great sale that is going on now through January 15th. Now [...]

Getting a Boost From FRS, Healthy Energy + Giveaway

FRS Healthy Energy Drink

Getting an Energy Boost Energy is something I have seriously struggled with since becoming a mom. Sleep deprivation is no stranger to moms. Throw working graveyards into the mix, going to school full time and finding time for running, which is definitely a priority for me. Yeah- I’m always looking for an energy boost. I [...]

Slim-Fast On-the-Go Shakes + Sephora GC Giveaway

Slim-Fast On-the-go shakes

New Slim-Fast On-the-Go Shakes My life never seems to slow down, and you probably already know that well if you’ve followed me for a while. I’m also incredibly interested in health, running and taking care of my body. Food is definitely a weakness for me, and I really have to monitor my portions in foods [...]

Healthy Homemade Chicken Noodle Soup

Homemade low sodium chicken noodle soup

Comfort foods of Fall are one of my favorite things. However, I like to mix my recipes up to keep them healthy. Although I do have canned chicken noodle soup in my food storage, I really don’t like how much sodium they contain and the fact that ingredients just sit there forever. I have a [...]

Tiff Pick: Bobble Water Bottle

Filtered Water Bottle

Back to Basics When I originally started this blog, I started with my own items that I loved or wanted to try. None of it was sponsored, and it was fun for me to just share what I loved. You might notice now that a lot of my content is sponsored, and I receive samples. [...]